EmPower Your Flow
Instructional Classes Tailored For Small Groups
- 1 hr1 hour
- Studio - Garden Hills
Awaken and align your body with these classes designed for individuals who desire a more private and instructional session shared with three other practitioners. "Learn to Flow" is great for someone new to yoga or someone who wants to return the alignment and fundamentals. "Empower Your Flow" will challenge you to step to the next level and explore additional postures beyond the foundational scope. Both sessions are designed to enhance your strength and mobility as well as feed your soul! Unravel the stress from the day and your physical activities or inertia. Lilly will be nearby with her watchful eye ready for "Namaste".