Small Group Sessions & Summer Poolside

Classes Held Weekly

Empower Your Flow

Monday 11:30pm

Tu/Th 7:30am

Learn to Flow

Tu/Th 5:15pm​

Schedule Time with me! 

One of the blessings of 2020 has been creating instructional sessions in the privacy of my home studio. Zoom options available.

 

 

More Information Here

Element Yoga Brookhaven

Element 101

Monday 4:30pm 

 Sign Up HERE 

Element Flow

Monday 6:00pm

Friday 8:30am

 Sign Up HERE 

Element 101 has everything you need to begin or get back into your yoga practice. Each class will cover posture alignment, introduction to the sequencing of postures, ending with a relaxing stretch and savasana rest.    Class temp is 68 - 74 degrees

 

Element signature flow begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. This practice always includes a mini burn/core series/ strength burst designed to push your personal edge and a relaxing cool down with savasana rest.  Class temp 85 - 92 degrees