YogaWorks Brookhaven

Heated Vinyasa

Level 2

Monday & Wednesday 4:30-5:45 pm

Thursday 8:15 am

 

 

 

 

 

Foundational Flow

Level 1-2

Thursday 9:30-10:45am
 

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit,vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a push up suddenly becomes an exercise in weightlessness—you glide, you float, you sail into blissful final relaxation. Now you get the hype, right? Level 2 suggests at least six months of continuous practice. The classroom is heated.

Foundational Flow is the bridge between Basics and Vinyasa 2.  Through breath awareness and precise alignment, fluid movement is created to encourage the body and mine to unite.  Class is moderately paced and is designed to enhance balance.

YogaWorks Buckhead

Vinyasa Flow

Level 2

Tuesday 5:15-6:15 pm

Basics

Tuesday 6:30-7:30pm

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a push up suddenly becomes an exercise in weightlessness—you glide, you float, you sail into blissful final relaxation. Now you get the hype, right? Level 2 suggests at least six months of continuous practice. The classroom is heated.

Get back to the basics or learn for the first time.  This class is perfect for beginner students, those looking to hone their practice, and students recovering from injury.  A slow-paced class that balances precise instruction, alignment with breath and fluid movement. Classes are carefully themed to deepen the students’ experience of the foundational elements of yoga.  Postures are skillfully sequenced and modifications are used to individual the practice for each student. Level 1 is open to all students. The classroom is NOT heated.

YogaWorks Dunwoody

Heated Vinyasa

Level 2

Friday

8:30-9:45am

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a push up suddenly becomes an exercise in weightlessness—you glide, you float, you sail into blissful final relaxation. Now you get the hype, right? Level 2 suggests at least six months of continuous practice. The classroom is heated.

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