Small Group Sessions & Summer Poolside
Classes Held Weekly
Empower Your Flow
Learn to Flow
Schedule Time with me!
One of the blessings of 2020 has been creating instructional sessions in the privacy of my home studio. Zoom options available.
Element Yoga Brookhaven
Element 101 has everything you need to begin or get back into your yoga practice. Each class will cover posture alignment, introduction to the sequencing of postures, ending with a relaxing stretch and savasana rest. Class temp is 68 - 74 degrees
Element signature flow begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. This practice always includes a mini burn/core series/ strength burst designed to push your personal edge and a relaxing cool down with savasana rest. Class temp 85 - 92 degrees