One of the blessings of this year has been the expansion of my private instruction. I am teaching small group sessions in my home studio and recently launched a 2021 series. Limited space available. Contact me for details.
In studio Private sessions or private online session available for solos or your business organization. The options are open. Contact me to find a solution that fits your world!!
Warm Vinyasa Flow is an all-levels class in a heated room, which increases strength, flexibility, and balance. Each class is different and every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. (80-85 Temp.)
This practice encourages movement with breath. Expect a warmup, a foundational sequence with creative movement that will challenge your mind, body and shake your soul. Theseclasses are designed to advance your strength, mobility and stability across all those dimensions. I will offer opportunities to add-in an arm balance or inversion, but that's never necessary. Your only responsibility is to breathe and find freedom and fluidity in your movement. The practice of yoga teaches us that changes in our physical body impact our breath, thoughts and soul. Each of those in turn impact the physical body. Get ready for some change!
Take the time to pause, find expansion and healing space. Stretch out overworked limbs and muscles. Still your thoughts. Deepen your breath. Practice in a sacred space of your own.