Private Solos or Groups!  

Your Space or Mine

 

 

 

 

Email Nancy

Schedule Time with me! 

One of the blessings of this year has been the expansion of my private instruction.  I am teaching small group sessions in my home studio and recently launched a 2021 series. Limited space available.  Contact me for details.  

In studio Private sessions  or private online session available for solos or your business organization. The options are open.  Contact me to find a solution that fits your world!! 

Studio Classes

Lift Yoga Dunwoody

Wednesday 

Warm Vinyasa Flow

6:00pm to 7:15

Sign Up HERE 

 

 

 

Warm Vinyasa Flow is an all-levels class in a heated room, which increases strength, flexibility, and balance. Each class is different and every practice is intended to be a complete experience, leaving you centered, grounded, refreshed.  (80-85 Temp.)

Online Classes 

Vinyasa 

Monday 5:30-6:40pm 

Friday 8:30-9:30am 

(EST zone). 

 Sign Up HERE 

 

   

Stretch & Restore

Thursday 6-7pm
(EST  zone)

  Sign Up HERE 

This practice encourages movement with breath.  Expect a warmup, a foundational sequence with creative movement that will challenge your mind, body and shake your soul.  These classes are designed to advance your strength, mobility and stability across all those dimensions.  I will offer opportunities to add-in an arm balance or inversion, but that's never necessary.  Your only responsibility is to breathe and find freedom and fluidity in your movement.  The practice of yoga teaches us that changes in our physical body impact our breath, thoughts and soul.  Each of those in turn impact the physical body.  Get ready for some change! 

 

Take the time to pause,  find expansion and healing space.  Stretch out overworked limbs and muscles.  Still your thoughts.  Deepen your breath.  Practice in a sacred space of your own.  

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