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Upcoming Events and Retreats

  • Higher Vibrations For 2023     BlueRidge Georgia
    Thu, Apr 27
    The HeartWood House Blue Ridge GA
    Apr 27, 4:00 PM – Apr 30, 11:00 AM
    The HeartWood House Blue Ridge GA, 84 Eagles Pass, Blue Ridge, GA 30513, USA
  • Yin&Yang Fall 2023
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    More incredible teamwork coming your way. Stay tuned for details! Most likely the last week of September or first week of October
  • Sedona On The Rocks Retreat
    Wed, Mar 01
    Mar 01, 6:00 PM MST – Mar 05, 11:00 AM MST
    Sedona , Sedona, AZ 86336, USA
    An exclusive 5day/4night retreat that combines the practice of yoga with powerful vortices of the lands surrounding Sedona. Nancy Tvedt and Gina Shiflett will guide you on this extraordinary retreat. A private and personal experience limited to a small group of participants.
  • Yin & Yang In Costa Rica 2022
    Oct 01, 2022, 4:00 PM – Oct 07, 2022, 12:00 PM
    Atenas, 50 E Redondel De Toros, Provincia de Alajuela, Atenas, 20502, Costa Rica
    Heather and Nancy are Returning to this Fabulous Ayurvedic Resort destination in Costa Rica. The Resort has added beautiful new rooms. Each and every moment promises to be magical.
  • Higher Vibrations! Yoga Retreat with Nancy
    Thu, May 19
    The Heartwood House
    May 19, 2022, 4:00 PM – May 22, 2022, 12:00 PM
    The Heartwood House, 84 Eagles Pass, Blue Ridge, GA 30513, USA
    A yoga retreat to elevate your vibrations! Create your vision and the frequency you desire to hold and manifest in your life. Exclusive accommodations at the tranquil Heartwood Retreat Center, Blue Ridge Ga. Flexible arrival dates: Thursday or Friday.
  • Vinyasa Breakdown: Shoulders, Core, & Chaturanga w/ Nancy Tvedt
    Feb 26, 2022, 12:00 PM – 2:00 PM
    Element Yoga Sandy Springs, 205 Hilderbrand Dr, Sandy Springs, GA 30328, USA
    This workshop is perfect for all levels, whether you are just beginning or a long time yogi wanting to refine your practice.
  • Yin&Yang in Costa Rica, October 2021
    Sat, Oct 02
    The Retreat Costa Rica
    Oct 02, 2021, 4:00 PM MDT – Oct 08, 2021, 11:00 AM MDT
    The Retreat Costa Rica, Barrio Jesús de Atenas, Alajuela Province, Atenas, Costa Rica
    Our 2019 was so fantastic, we had to book a return! Disappointed we have to wait until 2021, but that will make the experience even more special
  • CAMP STARS Fundraiser @ Dunwoody Country Club
    Mon, Jun 21
    Dunwoody Country Club
    Jun 21, 2021, 2:30 PM
    Dunwoody Country Club, 1600 Dunwoody Club Dr, Atlanta, GA 30350, USA
    It's more than Golf & Tennis!! Join me in a fun filled Yoga Practice to raise money for Camp STARS! Details for the cause are on the Registration Website. $100 includes Yoga, Silent Auction and Festivities to follow
  • Element Yoga Spring Fest Yoga Practice Donation Based
    May 22, 2021, 10:30 AM – 11:45 AM
    Atlanta, 3493 Ashford Dunwoody Rd, Atlanta, GA 30319, USA
    Jenny Holding and I are tag teaming frolic and fun outdoor practice in Blackburn Park. Live Music and Festivities. Join the Element Studio Spring Fest Challenge. Saturday proceeds will Support Dayananda Ashram In Rishikesh India. This Ashram is distributing food to those in need.


Walk With Grace and Strength

Two things I love in life.  Exploring the world and sharing my passion for yoga. I strive to keep my retreats small to allow an intentional connection.   We practice twice daily, create cultural experiences and dig as deep internally as we wish.  Here are some fun photos of past events.  Don't hesitate to join me on one of my next adventures.  Guaranteed to open your mind, move your body and release your soul!


Goa India, 2019
Monestevole, Italy 2018
Monestevole, Italy 2018
Monestevole, Italy 2018
Goa India, 2019
Yin&Yang in Costa Rica 2019
Yin&Yang in Costa Rica 2019
Yin&Yang in Costa Rica 2019
Goa India, 2019
Monestevole, Italy 2018
Yin&Yang in Costa Rica 2019
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