Vinyasa Breakdown: Shoulders, Core, & Chaturanga w/ Nancy Tvedt

Unpack the key elements to move through a vinyasa flow with grace, strength, and ease! Join Nancy Tvedt in a comfortable environment to break down Chaturanga Dandasana, Upward Facing Dog, and Downward Facing dog. We'll cover the basic anatomy of the shoulder girdle and abdominal muscles and discuss the movements of spinal flexion and extension, then learn drills  to open and stabilize the shoulders, strengthen wrists, and tone the all 360 degrees of the core. Plus we'll explore how Chaturanga is the gateway to fly high in arm balances feeling safe and secure! This workshop is perfect for all levels, whether you are just beginning or a long time yogi wanting to refine your practice.

Two Hour Workshop Saturday 2/26 12-2pm  Element Sandy Springs Ga.

Pricing Early Bird/Members $35; $40 NonMembers