Higher Vibrations Blue Ridge 2024

There is something special in store for Higher Vibrations 2024! Nancy Tvedt, Sundara Soul Yoga and Amanda Trevelino, Santosha Studio will co-lead our retreat experience.  Explore and combine your internal beauty (Sundara) with your inner peace & contentment (Santosha).  Rewrite your story and join us for a joyful intention setting weekend  becoming comfortable just as you are right here and now.  Take the time to create a vision of your best life and refine the frequency you desire to hold and manifest in your community.   Intentions are our prayers, dreams and visions.  They can be small or significant and are the energetic foundation for your path in life.  Intentions are not mandatory and evolve as YOU evolve.  The energy you transmit will be the energy you attract.  Share this time together at The Heartwood House a yoga retreat center nestled in Blue Ridge Georgia.  Heartwood is the perfect getaway for a weekend to refresh and connect - and an easy drive from the Atlanta Area.  Grab your sister, partner or friend and let's explore together.  We will practice twice a day and have free time to immerse in the beauty that surrounds us.  The Thai Massages offered by Christina Law and her associate are simply the best and should not be missed.   Meditation, Chants, a Curated Friday Workshop, Energetic Flows and Sound Bowl Restorative practices! InfraRed Sauna, Thai Massage, Hikes on the property or exploring the BlueRidge wonderland, Waterfalls or simply peace and quiet in the serenity of the community.

ACCOMMODATIONS AND MEALS:

Comfortable shared rooms with private beds.  One Private room is available.  Our group will have private and exclusive use of the Heartwood Retreat Center home to three beautiful yoga studios overlooking the natural surrounding.   A dedicated lounge & kitchen area for afternoon and evening delights.  Access to all other amenities including the hot tub, infrared sauna, outdoor showers, swinging bed and chair lounge areas, three fire circles, hiking trails.

Meals: Three nutritious meals/day and additional fruit, teas, bread and nut butters.  Sack Lunches available for those who want to explore off the property.  Filtered water available onsite; so please bring a water bottle....as well as BYO adult beverages.  Heartwood specializes in vegan, gluten free, but  menus will be adapted to include eggs and protein options.  Food allergies will be documented and closely monitored.

RETREAT SCHEDULE CURATED WITH TWO ARRIVAL OPTIONS

Thursday 5/2 Arrival:

Includes a Thursday evening practice and Friday morning workshop.

Thursday Evening Practice at 5pm; Dinner at 7pm

Coffee/Light Breakfast Friday 8 to 9am

Special Workshop begins 9:30am to 11:30

Lunch and afternoon hiking

Evening of laughter and fellowship

Need to work Friday? No problem join us Friday afternoon (pricing adjusted)

Friday evening:

Welcome new attendees

Flow and Meditation Practice 6 pm

Dinner 7:30 pm;

Fireside Circle until your eyes are heavy.

Saturday:

Coffee/Tea available 7am

Morning meditation 7:30am

Group Practice 8am

Breakfast

Lunch & Afternoon to Explore

Restorative Practice 5pm

Dinner

Sunday:

Coffee/Tea available

Morning meditation

Group Practice & Closing Circle

Late Morning Departure